First off, HIIT (high intensity interval training) is the best type of cardio to aid in fat loss. HIIT is as simple as jogging on the treadmill for 60 seconds and then sprinting for 30 seconds and repeating this for 20-30 minutes. But don't forget your 5 minute warm up and cool down.

The best exercises to do HIIT on are stationary bike, treadmill or jogging outside, elliptical and body weight exercises. Adding HIIT to your fitness routine will make sure you lose body fat! So go HIIT that bike! LOL