What do you do for cardio and do you do interval or HIIT training or long, continuous cardio? Do you know which is best for fat loss? Stay tuned to find out....
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What do you do for cardio and do you do interval or HIIT training or long, continuous cardio? Do you know which is best for fat loss? Stay tuned to find out....
Tripp
Calvin Klein
Church
I usually run or use the elliptical machine.
1bike
2cross trainer (not the elliptical, those make my feet hurt), run/walk treadmill, swim, step...
3Swimming and rowing on the stationary row machine are great ways to build muscle and tone while getting an intense cardio workout.
4treadmill - interval
5Capoeira, oh my!
6I have done some capoeria on turbo jam videos..its fun!
7I've found whats best for me is to mix it up- don't just use the same machine. I tend to do my cardio in chunks- about 20 minute warm-up on the elliptical, and 10 on a bike, and then to finish off the workout I go back and do another 20 on the elliptical/rower/treadmill.
8capoeira, elliptical, swimming
9stationary bike
10i mean spinning!
11running outdoor
12I go to Boot Camp twice a week, run indoors 3 days a week and dance, dance, dance!
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