Need some ideas about how your daily meals should look? Here is a daily meal plan to help you with your fat loss goals.

Breakfast 1
yogurt, pecans, berries, 1 tsp peanut butter, 1 apple

Breakfast 2
3 “omega-3″ egg omelet, 1oz cheese, mushrooms, 1/2 tomato, 1/2 green pepper, 1 orange, Greens Plus Drink, 2 cups Green Tea, 1 TBSP fish oil

After Workout
500ml chocolate milk

Lunch
chicken breast, spinach, 1/2 red pepper, 1/2 yellow pepper, 1oz walnuts, 1 orange or grapefruit

Snack
1 apple, 2 oz almonds

Dinner
salmon or red meat, 1.5 cups broccoli, 1/2 cup asparagus, 1 tbspn carlsons fish oil

Snack
orange or grapefruit, 1 oz almonds
or
1 apple, 1 TBSP natural peanut butter

Sounds good, easy and doable to me!

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