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nuttbecky
HRM
Nov 6, 2008 10:55 AM I'm looking for a heart rate monitor that isn't going to be broadcast onto the machines of the people next to me. Does this mean I need to get a coded HRM? I'm very confused.
Blackpudding
Anyone to run a 10km race
Jun 20, 2008 1:06 AM Hi I want to run a 10km race (not sure what that is in miles) but I am an absolute beginner any tips where i can get a training programme. Is 3months long enough to get into shape? Sept 27th is my birthday, I'll be turning 30. Any advice is welcome.
Mia1387
I need the motivation
May 29, 2008 9:19 AM I need the movtivation cause im young and a mother!
Sorry im new to this but what i was trying to say is that im trying to see how can i loose weight faster...I have a 9 month baby and i im only 21 and i work in a office so im always sitting is there any way after work i can get my work out with my daughter? or what is the best lunch?....and what should i eat for breakfast? basicly i need help in my food diet and my work out plan...i was thinking of taking diet pills...any advice?
fitnessgrl
I Challenge You To the Body Weight 100
Apr 17, 2008 1:11 PM Take this challenge and burn some fat while you do!
Here are the exercises to complete the BW 100:
20 Prisoner Squats
20 Push ups
10 Jumps
10 Inverted Rows
20 Alternating Forward Lunges
15 Close-grip Push ups
5 Chin-ups or Inverted Rows
Below you will find the video which explains all of the exercises if you are unsure of how to do them. You are to do it in less than 9 minutes...thats the challenge! Good Luck!
fitnessgrl
FAT BURNING CIRCUIT
Mar 31, 2008 7:41 AM Give this fat burning circuit a try in place of your long, boring cardio!
Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!
Angie Schumacher
http://www.womensdietandfitness.com
http://www.buildingabetteru.com
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Owner fitnessgrl
Started Jul 28, 2007
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I am a NFPT Certified Personal Trainer who loves to help others with their diet and fitness goals! Ask questions, give suggestions, or support others...we are all here for the same things: health and fitness!
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